7/4/2017 0 Comments 600 Calorie Diet For 2 DaysJJ Watt On 9,000-Calorie High-Fat Low-Carb Diet: Compare To LeBron James’ Paleo & Michael Phelps’ Diets
Health Teacher Tries It, LOVES It . To achieve the best 5. I tell people not to follow restrictive diets because they backfire. So, why did I do this? Maybe I wanted to prove a point. Maybe I was starting to waver in my convictions. Click the following link to get the diet, it will open in Microsoft word so you can then print it in full 1200 calorie diet 30 days of diets from www. Maybe I’m the coolest blogging health teacher ever. Anyway, here’s our 5. Thursday night, and feeling fantastically slim by Saturday morning with 1. Download Link: Note: This is a judge- free zone: If you’re reading this post because you waited too long to start your diet, and you need to lose weight before next weekend, you can skip ahead and get the plan we followed, GRAB THE FULL PLAN BELOW, but read my disclaimer first. Calorie Diet Results In 3 Minutes . Why 5. 00 Calories a Day? How To Follow A 5. The 5:2 Diet Shake is made in Australia and specially formulated to be used on your diet days as a delicious low calorie shake to help keep you going on your 5:2 Diet.Calories A Day Diet. Calories A Day Meal Plan. Food Prep Checklist. Calorie Diet Results: 6. Breaking Your Diet. How To Follow Your Own 5. Calorie Diet. Why 5. Calories a Day? Reason #1: Squeaking Out Nutrition. I wanted to squeeze out some nutrients, and 5. I could go. I also thought there was a chance that one of the health gurus I respect,like Dr. Fuhrman, Dr. Mercola, Dr. Hyman, or Dr. Thompson from Bright Line Eating might read this blog post, so I wanted to save a little face and not come off as a total loon. Reason #2: Health Benefits? As I researched the possible health benefits of low- calorie diets and intermittent fasting, I found some legitimate research. Definitions: Legitimate research = peer- reviewed medical research papers. Illegitimate research = Kim Kardashian tweeting that something works. There is a growing body of research that shows how fasting and the restriction of calories reduces inflammation, which is the secret killer that nibbles away at your joints, weakens your heart, and flairs up gut problems. The most significant finding was the beneficial impact calorie restriction has on chronic conditions, like chronic pain, high blood pressure, metabolic syndrome, and arthritis. More than one research paper found that calorie restriction could help people with long- term heart conditions. And, if sticking around to see what kind of trouble your grandkids get into is important to you, restricting your calorie intake slows aging, fights dementia, and promotes longevity. After concluding my research, I started to tingle all over. Note: If reading scientific papers makes you happy, you know you’ve spent too many years in college. Reason #3: I Like To Challenge Myself. I can’t speak for Keith and Kelly (a. I’ll take it! Who cares about the side- effects, I want a magic weight loss pill. Believe me, eating only 5. It could also cause side- effects that you don’t want, which brings me to my disclaimer. Disclaimer(return to top of post)Reading an article by a doctor (like this one) and following a medically supervised diet are not the same thing. The research subjects that got those wonderful health benefits I described earlier were in medically supervised research studies. You are reading an article that follows three healthy individuals, none of which take any medication or have any health conditions. If you want to follow a restricted calorie diet, tell your doctor first. Here are the specifics to pass along to your doc. You want every food to count, so here’s the criteria your food choices need to meet: Low calorie (Thanks, Captain Obvious)Packed with vitamins and minerals. Have some volume to them. Take a long time to digest. Abiding by these rules ensures you’re getting some nutrients, and will also save some suffering on the hunger and cravings end. When your body has what it needs, it turns off hunger and cravings. The presence of vitamins and minerals in your digestive tract tells your brain things are going okay, and stops your brain from obsessively repeating, “Feed me,” like the big flower thing from Little Shop of Horrors. High volume and slow- digesting foods keep your stomach busy, so it stays happy and doesn’t feel the need to call the brain and say, “send more food. They are low- cal, yet add volume and nutrients, which keeps the hunger and craving switch in the off position. You don’t want to be spending a lot of time in the kitchen this week. So, we relied on: Bags of pre- washed salad greens. Bags of frozen non- starchy veggies. Pre- cooked rotisserie chicken. Pre- cooked shrimp. Salad, soup, and stir- fry are easy meals that work nicely on a 5. You’ll need to avoid high- calorie salad dressings, crackers, and oils. In addition to the foods above, you could also eat limited amounts of oatmeal, berries, walnuts, beans, and plain popcorn. The Things You’ll Miss)Sugar (The 3. C’s: Cookies, Cakes, and Candies are way to high in calories.)Sugary soda and coffee drinks. Juice (calories consumed in liquid form will pass through your system too fast)Processed Foods (pretty much anything in a box)Oil (you can saute’ veggies in water for stir fry)Dried fruit. Cheese. Some healthy foods also got nixed just because of their calorie count, including most nuts, seeds, and fruits. You can rearrange your food choices to include these if you wish. If you’re a vegetarian, you can get protein from the vegetables (a surprising amount) and swap the meat for beans. Eggs are also a possible protein source if you eat them. Strategy #4: Drink. Something to hold in your hands that provides comfort. Drink a lot. I found myself thirsty quite often. It doesn’t have to be tea. We decided that any non- calorie drink was going to be allowed, so water, coffee, and diet soda were fair game. Strategy #5: Two Daily Meals, Instead of Three. I like breakfast. I like lunch. I like dinner. But, I knew three tiny meals weren’t going to cut it, so I chose to nix breakfast. I wanted to save my calories so that I could eat a more substantial lunch and dinner. The hope was that this would add some volume to my stomach and reduce suffering, which brings me to my next point. There will be suffering. Suffering is unavoidable, so plan ahead and get as much food in your belly for the allowable calories, then prepare yourself mentally. Another point worth mentioning is that the act of eating stimulates your appetite. I would rather deal with that stimulation twice a day rather than three times, so again. No one is that strong. Have all of your food bought and prepared by Sunday. I spent four hours on Sunday preparing the soups, chicken, taco meat, and tuna salad. BTW, I made up a complete 5 day meal plan for you; including all of the recipes, the grocery list, and calorie counts, go here to get it. Here’s what we ate: 5. Calories A Day Meal Plan. You can download the complete meal plan we followed here, below I share the basic meal plan. LUNCH: Salad: 4 cups of salad greens, 1 chopped tomato, . There are many varieties, so you’ll need to read labels. Look for soups that under 1. Here’show to pick canned soup. DINNER: Vegetables: 8- oz bag of broccoli and cauliflower (6. Tbsp. I choose broccoli and cauliflower because it was a low- calorie option. I also bought frozen vegetables for the soups. Make the “Cheese Sauce” for the veggies. If the thought of eating plain veggies makes you gag, this will save you. Grab a sealable container, put any junk food inside, seal it up and move it out of the kitchen. Strategy #8: Have Stoppers In Place. A Stopper is any activity, food or drink that stops your desire to eat. This week I relied on brushing or flossing my teeth anytime I felt a really strong temptation to overeat. These stoppers leave my mouth feeling clean and fresh, so I’m reluctant to dirty it up with food. Here are some other stoppers that you might want to use to get the best 5. Strategy #9: Have a Hobby Ready To Go. Mental distraction will be a good thing this week, particularly during the evening hours. I had a jigsaw puzzle set up in the living room to keep my hands and mind occupied. Whatever you pick, try to make it something that is different than your normal routine and requires your hands and your brain (i. Keith played roller hockey on Tuesday, which was a more intense workout. He was a bit worried about it spiking his hunger, but said he was fine. Extra Points That Didn’t Fit Anywhere Else. Point #1 – Vitamins: This 5. I will be taking Omega- 3 Fatty Acid and Vitamin D. I’m hoping the Omega- 3s help with vitamin absorption, and the only reason I’m taking Vitamin D is because it’s winter and I can’t rely on sunlight to help my body make Vitamin D naturally. Point #2 – Don’t expect life to cooperate with you: You are about to tackle a sizeable challenge, so expect that your car will breakdown, your friend’s will throw you a surprise party, and that annoying guy at the office will develop a new catch phrase that he repeats 2. Meeting a challenge is easier when you anticipate bumps and hiccups, so expect the unexpected and your week will go smoothly. What Happened During The 5. Calorie Diet? The three guinea pigs: Becky (me): 4. Keith: 5. 5- year- old male, all- around great guy; some weight to lose. Kelly: 2. 0- year- old female, cute as a button and an all- around great gal; already thin, but would love to see her abs.(I would like to acknowledge Keith and Kelly for volunteering. Their willingness to help with this project shows both their love and lack of understanding about what was coming.)Below I provide a running journal of how we were feeling and what we thought as the week progressed. I decided to use this format after reading Nat Eliason’s epic water fasting results post. Calorie Diet Results: Here’s The Week in a Snapshot: Mental Clarity: None of us felt mentally foggy, probably because we weren’t eating junk foods that cause brain fog. Kelly felt a bit forgetful at work on Thursday, and I had a headache on Wednesday, which was unusual. Keith was steady all week. Fatigue Level: We all felt some fatigue, but it was more of a feeling that we didn’t want to take on any heavy lifting projects. The diet didn’t seem to disrupt sleep or require us to sleep longer hours. Hunger Level: Hunger was part of the deal. What Is The 5: 2 Fasting Diet Plan? The 5: 2 diet (also known as the 5/2 diet) is a fasting diet plan that limits the calorie intake for 2 days, then eating normally for 5 days. This type of diet is called . That is, for two of the 7 day week, you eat extreme low calorie (but highly nutritional) foods, while the other 5 days you can eat what you normally do. This diet doesn’t require a full fast (as in water only), but just a carefully planned couple of days each week. The 5: 2 diet came to popular attention in August 2. BBC Horizon’s documentary on it featuring reporter Michael Mosley trying the diet, talking to experts about the benefits, and resulting in a 5 week loss in weight of approx 1. How Do I Do The 5: 2 Diet Plan? How effective is the 5 & 2 diet? Click here for more information. The two days of fasting require keeping your intake below a set number of calories: 5. The normal average intake of calories (at least in North American or European countries) is 2. This means scaling back the calories to about 1/4 of the . For example, a good starting plan will set your calorie limits to 1. To give an example of some . Coke is 1. 50 calories, and a medium banana is 1. For more information on how to do an intermittent fasting diet, click here. What Are The Health Benefits Of This Intermittent Fasting Diet Plan? One of the long- term ideas behind this type of diet is that it promotes your body’s IGF- 1 hormone (normally a growth hormone that causes aging) to go from growth to repair, meaning it works at making your body heal, rather than just grow. The other factors to consider with this diet are more concerned with your current weight. Lower calorie intake for most people will equal less fat. This is because, unless you’re a full- time athlete, most people do not require the number of calories they eat each day as they don’t burn that energy away, and as a result, it turns into fat. The 5: 2 diet promotes lower calories on a weekly basis and high nutrient foods during the fasting days. Intermittent Fasting – Not a . You don’t go for two days without eating. While true fasts can be a mental and physical cleansing time, they should not be done often, especially if you currently have a medical condition or are pregnant. No- one promoting this fasting diet plan should tell you to not eat two days a week. If the body doesn’t get enough nutrients weekly, it starts building a more durable fat, which is made for long- term safety and is harder to lose. Not eating for two days on a regular basis will build this type of fat and will make it hard to slim down if that is your desire. If you wish to do a true fast, please consult a doctor or clinic and do so with their assistance and monitoring. Improve Your Health & Lose Weight Safely. As with any diet, the 5: 2 diet is just a stepping stone to a healthier body. You should consider exercise, drinking lots of water, getting a good amount of sleep, cutting out bad habits like smoking, and attempting to eat healthier when on your 5 day . If you feel ill when on this fasting diet plan, consult a doctor for bloodwork, or discontinue the diet for a few weeks to make sure you’re over any sickness. And of course, don’t be on this diet while pregnant, or have any other major health- related issues without getting a doctor’s permission first. How Can I Burn Extra Calories When On The 5: 2 Diet Plan? If you’re really trying to lose some weight and get in shape, you can take the next step beyond choosing what to eat and burn off some of those extra calories. Going to the gym or going for a run are two of the best ways to burn off calories, but since we know many people either have no time to hit the gym, or doing 3. This can help with your health and vitality whether you are on the 5: 2 diet plan or not. How can I get more details on how to do the 5: 2 diet plan quickly and easily? If you’re ready to fast- track your weight loss and reclaim your health, I invite you to download our complimentary fasting guide. This guide is based on the steps I took to lose weight and drastically improve my health. It’s the same guide that has achieved outstanding results for thousands of people worldwide. Click below for more details and to access the guide instantly.
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